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Old 11-17-2013, 06:15 PM   #1456 (permalink)
illmatic
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Bench 5,5,5,5,5@135lbs
Military Press 10,10@85lbs
Dips 10,10@b/w
Hanging Knee Raise 15,15
Decline Alternating Crunch 20,20
Cable Crunch 20,20@165lbs

16 minute jog

Full stretch
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