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post #1456 of (permalink) Old 11-17-2013, 05:15 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Bench 5,5,5,5,5@135lbs
Military Press 10,10@85lbs
Dips 10,10@b/w
Hanging Knee Raise 15,15
Decline Alternating Crunch 20,20
Cable Crunch 20,20@165lbs

16 minute jog

Full stretch
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