Join Date: Dec 2006
Location: Dalton, Georgia
I feel lazy and just finished exercising, so my first post will not be too fancy. Oh yeah I have only slept almost 3 hours in 3 days.
Sunday June 24: CARDIO
3.5 mile run
20 laps in pool
Today I went easy just because I havent had much sleep, but tomorrow Ill be back to my regular training.
Ill wake up around 2 pm and take a 3 mile jog. I will rest and replenish my body with carbs and plenty of water until 6:30 when I will do some boxing at the gym. If I still have enough energy and can't sleep Ill do some circuit training, which will probably be about 30 push ups and a few hundred sit ups.