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post #1458 of (permalink) Old 11-19-2013, 09:29 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 5,5,5,5,5@205lbs
SLDL 10,10@95lbs
Machine Calf Raises 10,10@220lbs

Quick one, feeling underslept and underfed.
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