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Old 06-25-2007, 02:39 PM   #5 (permalink)
TheNegation
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Quote:
Originally Posted by wukkadb
You may think so but I definitely don't. Protein is important for bodybuilders, not fighters. I'm talking about extensive amounts of course, you still should be consuming about 1gram of protein per BW. 350g for a 200 lb man is too much.
1 g per pound would be the low end of what is suggested, 1.5 is the high end. 2 is too much.
I'm gonna stick to what has worked for me, drink lots of milk and do lots of squats = mass gain.
However, I am eating a large amount of carbs aswell. I aint one of those eattheburger and throw away the bun fools.
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