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post #6 of (permalink) Old 06-25-2007, 04:24 PM
MMA Fanatic
Join Date: May 2007
Posts: 49
Long distance running is good for cardio but for mma u need to be explosive. Short hard fast bursts of speed, like sprints, are really good to work on. Throwing hard and fast, picking guys up and slamming them.... It will help more doing sprints then running a mile.
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