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post #1460 of (permalink) Old 11-24-2013, 05:10 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Bench 5,5,5,5,5@145lbs
Military 10,10@90lbs
Dips 10,10@b/w+3
Hanging Knee Raise 15,15
Decline Alt. Crunch 20,20@15lbs
Cable Crunch 15,15@160lbs

3x3 mins on heavybag

​Haven't hit a bag in god knows how long, not pretty but not that awful either.
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