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post #1461 of (permalink) Old 11-25-2013, 08:57 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Deadlifts 5,5,5,5,5@225lbs
Chin up 10,5@b/w
BB row 10,10@95lbs
DB curl 10,10@25lbs
DB shrug 10,10@60lbs
Lying Chin Tucks 25, 25
Lying Side to Sides 25, 25
Forward Neck Bridge :30, :30
Backward Neck Bridge :30, :30

12 minute jog
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