Monday June 25th
Diet:
9:00Am: Bagel with cream cheese, fried egg, 2 multivitamins, 2 calcium supplements, cup of coffee
~325 calories
11:00Am: Couple handfuls of grapes, piece of toast with peanut butter
~325 calories
1:00Pm: 12 inch Ham subway sandwich on wheat bread + diet pepsi
~700 calories
4:00Pm: Whey Protein Shake with Milk
~250 calories
4:20Pm: Straight dank nuggles
5:30Pm: 2 breadsticks, handful of lemon chicken salad, one slice of cheese pizza, 4 ribs, about 6 oz of chicken
~1,500 calories(that was a good ass meal)
10:00Pm: Bowl of cheerios with milk
~200 calories
Approximate Calories: 3300 calories? Lol, I ate a lot today. Feels good
Strength Training: Squat Day
Full Squats:70x1x8
170x1x5
180x1x5
200x1x3
200x1x3
Front Squats:70x1x10
114x1x6
114x1x6
124x1x5
OH Squats:90x1x6
90x1x6
100x1x5
Sledge Hammer Training:
Right Handed x 1 x 20
Left Handed x 1 x 20
*Alternated sides after every 5 reps, took a short break after a set of 20(10 each side). The sledgehammer has a 10 lb hammer and I hit it against dirt.