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post #62 of (permalink) Old 06-25-2007, 07:25 PM Thread Starter
wukkadb
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Monday June 25th

Diet:

9:00Am: Bagel with cream cheese, fried egg, 2 multivitamins, 2 calcium supplements, cup of coffee
~325 calories

11:00Am: Couple handfuls of grapes, piece of toast with peanut butter
~325 calories

1:00Pm: 12 inch Ham subway sandwich on wheat bread + diet pepsi
~700 calories

4:00Pm: Whey Protein Shake with Milk
~250 calories

4:20Pm: Straight dank nuggles

5:30Pm: 2 breadsticks, handful of lemon chicken salad, one slice of cheese pizza, 4 ribs, about 6 oz of chicken
~1,500 calories(that was a good ass meal)

10:00Pm: Bowl of cheerios with milk
~200 calories

Approximate Calories: 3300 calories? Lol, I ate a lot today. Feels good

Strength Training: Squat Day

Full Squats:70x1x8
170x1x5
180x1x5
200x1x3
200x1x3

Front Squats:70x1x10
114x1x6
114x1x6
124x1x5

OH Squats:90x1x6
90x1x6
100x1x5

Sledge Hammer Training:
Right Handed x 1 x 20
Left Handed x 1 x 20
*Alternated sides after every 5 reps, took a short break after a set of 20(10 each side). The sledgehammer has a 10 lb hammer and I hit it against dirt.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 06-26-2007 at 12:55 AM.
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