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Old 06-27-2007, 09:54 AM   #6 (permalink)
MMA Fanatic
Join Date: May 2007
Posts: 33
THEREALJMAN has a little shameless behaviour in the past
Maybe you need to up your protien intake a little?

I noticed my arms (my trophy muscle group) were looking smaller so I added an extra protien shake in after my workouts and my overall muscles condition seemed to improve (just a little) over time.
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