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Old 06-27-2007, 01:57 PM   #1 (permalink)
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Join Date: Feb 2007
Posts: 73
bloodknuck has a little shameless behaviour in the past
double leg take downs

in my gym routine, i do alot of functional exercises that will make me stronger for the ground game, like deadlifts, squats, exercises that target my lowerback and thighs.
what body parts are crucial in executing a takedown, thighs, back, shoulders? pls let me know,

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