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post #1471 of (permalink) Old 12-17-2013, 09:39 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Dropped into the hometown gym to do some rolling and see everyone and watch the promotions and the owner ended up promoting me to purple belt today. Very unexpected and now I feel obligated to train my ass off to own and deserve it. It sucks that I'll be going into a new gym as a out of tune purple belt, especially since I dropped in last month as a blue. Oh well, #1 fitness priority is to feel worthy of this rank.

Stealing a bunch of drills from these to try to get back into gear


Warmup jog/rolls/shrimping
Side sit outs 20,20
Around sit outs 20,20
Leg Circles :30,:30
Hip up triangles 20,20
Hip drive throughs 20,20
Side bridges 30,30
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