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post #5 of (permalink) Old 06-27-2007, 05:52 PM
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TheSuplexor's Avatar
Join Date: Jun 2006
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Originally Posted by BJJ Boy
You might wanna talk to DoubleLegTakeDown about this, he knows allot good info about takedowns.
dat is my name lol.
for a takedown you wanna have real strong legs (squats, deadlifts, cleans, duck walks, pistols=one legged squats) to power through them and real good pulling strength (pull ups, rows) and good grip (wrist curls, one arm hangs)

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