Originally Posted by BJJ Boy
You might wanna talk to DoubleLegTakeDown about this, he knows allot good info about takedowns.
dat is my name lol.
for a takedown you wanna have real strong legs (squats, deadlifts, cleans, duck walks, pistols=one legged squats) to power through them and real good pulling strength (pull ups, rows) and good grip (wrist curls, one arm hangs)
Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.