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Old 06-27-2007, 06:52 PM   #5 (permalink)
TheSuplexor
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Quote:
Originally Posted by BJJ Boy
You might wanna talk to DoubleLegTakeDown about this, he knows allot good info about takedowns.
dat is my name lol.
for a takedown you wanna have real strong legs (squats, deadlifts, cleans, duck walks, pistols=one legged squats) to power through them and real good pulling strength (pull ups, rows) and good grip (wrist curls, one arm hangs)
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