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post #1472 of (permalink) Old 12-21-2013, 08:47 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
8mins Warmup jog/rolls/shrimping

Side sit outs 20,20,20
Around sit outs 20,20,20
Leg Circles :30,:30,:30
Hip up triangles 20,20,20
Hip drive throughs 20,20,20
Side bridges 30,30,30
Technical Standup 20,20,20

Lying Chin Tucks 20, 20
Lying Side to Sides 20, 20
Forward Neck Bridge :30,:30
Headstand :30,:30
Backward Neck Bridge :30,:30

Big stretch

added a third set and technical standups at the end are a killer. Right now I'm just doing as sets with 30 second rests but I might try to do it in circuits.

Added a little neck circuit too.
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