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post #1475 of (permalink) Old 12-28-2013, 12:03 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
8mins Warmup jog/rolls/shrimping

Side sit outs 20,20,20
Around sit outs 20,20,20
Leg Circles :30,:30,:30
Hip up triangles 20,20,20
Hip drive throughs 20,20,20
Side bridges 20,20,20
Technical Standup 10,10,10

Going through it as a circuit now, with some occasional pauses to stop myself from puking.
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