MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #1476 of (permalink) Old 12-29-2013, 02:54 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
10 Min jog

Squat 5,5,5,5,5@230lbs
Bench Press 5,5,5,5,5@170lbs
Deadlift 5,3@230lbs

​Back's been giving me warning signs for awhile now and was especially tweaky today, got out of the deadlifts early.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome