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post #1476 of (permalink) Old 12-29-2013, 03:54 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
10 Min jog

Squat 5,5,5,5,5@230lbs
Bench Press 5,5,5,5,5@170lbs
Deadlift 5,3@230lbs

​Back's been giving me warning signs for awhile now and was especially tweaky today, got out of the deadlifts early.
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