Do you know what exactly did it?? They want you to take 3 pills 3 times a day, A scoop of there mass cycle 3 times a day before eating or after workout and also 3 scoops of there blast cycle 45min before working out. Its way to much to take of that product when you still need a source for protein and a multivitamin. But thats why I take about half whats recomended. It seems like its working, Only been past 1 week with it right now and I def have results and thats without a protein drink. But either way I love the blast cycle. Gets me going to do more reps.