No point incorperating deadlifts into your workout just hurts you in the long run with back pain. Focus on good grip and arm strength your legs will always be strong enough to support somebody who is 400 ibs. Personally I think grip is more important than arm strength and both of those are more important than leg strength.
Brock Lesnar will be the #1 ranked fighter, and will be best fighter ever.
HW = Lesnar
LHW = Arona / RAMPAGE
MW = Filho
WW = Koscheck
LW = Ruediger
Last edited by Boxing>MMA : 06-29-2007 at 11:15 AM.