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Old 06-29-2007, 11:11 AM   #6 (permalink)
Boxing>MMA
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No point incorperating deadlifts into your workout just hurts you in the long run with back pain. Focus on good grip and arm strength your legs will always be strong enough to support somebody who is 400 ibs. Personally I think grip is more important than arm strength and both of those are more important than leg strength.
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Last edited by Boxing>MMA : 06-29-2007 at 11:15 AM.
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