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post #11 of (permalink) Old 12-31-2013, 02:37 PM
Keith Miller
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Join Date: Dec 2013
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Try doing step ups while gripping a 45# plate in each hand. You can also do lunges this way. It will build your grip strength, too.

You might also try doing this while doing a two plate pinch. That will really challenge your grip, balance, and leg strength.

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