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post #7 of (permalink) Old 12-31-2013, 02:41 PM
Keith Miller
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Join Date: Dec 2013
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Massage and Ice, and Rest.

Don't be afraid to tap. We all learn from tapping. There should be no ego on the mat.

8 and 12 Week Online MMA Conditioning Campshttp://www.mmafitnessonline.com
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