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post #1477 of (permalink) Old 01-03-2014, 07:09 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squat 5,5,5,5,5@185lbs
Bench Press 5,5,5,5,5@155lbs
Deadlift 5,5,5,5,5@185lbs
​Chin Ups 5,5,5,5,5@b/w

Light weights, easy on the back.
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