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post #1479 of (permalink) Old 01-05-2014, 08:29 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
8mins Warmup jog/rolls/shrimping

Side sit outs 20,20,20
Around sit outs 20,20,20
Leg Circles :30,:30,:30
Hip up triangles 20,20,20
Hip drive throughs 20,20,20
Side bridges 20,20,20
Technical Standup 10,10,10

Full circuits now without pause and no threats of vomit. Try to tack on another set next time.
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