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Old 01-06-2014, 09:03 AM   #3 (permalink)
MMA Fanatic
Join Date: Jan 2014
Location: Manchester, England
Posts: 6
MrMichaelIrwin has a little shameless behaviour in the past
Muay Thai!


Day 1, Session 1.

Turned up half hour early for Muay Thai so started with 20minutes skipping.
Then it was around 15-20 minutes of basic stance/guard and foot movement etc.
We did about 10 rounds of pad/bag working on combinations and teaching me techniques.
My old boxing habits kept creeping in (side stance / bouncing on toes rather than going foot to foot)
Finished with some drills -
10 press ups, 10 squats, 10 punches, 10 kicks..9, 8, 7, and so on.

Overall I really enjoyed it! It was really hard work. Think i'll be feeling it tomorrow!
Learning on the job!

Last edited by MrMichaelIrwin : 01-06-2014 at 09:07 AM. Reason: spelling
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