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Old 01-06-2014, 10:03 AM   #3 (permalink)
MrMichaelIrwin
MMA Fanatic
 
Join Date: Jan 2014
Location: Manchester, England
Posts: 6
MrMichaelIrwin has a little shameless behaviour in the past
Muay Thai!

Well,

Day 1, Session 1.

Turned up half hour early for Muay Thai so started with 20minutes skipping.
Then it was around 15-20 minutes of basic stance/guard and foot movement etc.
We did about 10 rounds of pad/bag working on combinations and teaching me techniques.
My old boxing habits kept creeping in (side stance / bouncing on toes rather than going foot to foot)
Finished with some drills -
10 press ups, 10 squats, 10 punches, 10 kicks..9, 8, 7, and so on.

Overall I really enjoyed it! It was really hard work. Think i'll be feeling it tomorrow!
MMI
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Last edited by MrMichaelIrwin : 01-06-2014 at 10:07 AM. Reason: spelling
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