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Old 01-07-2014, 12:55 PM   #4 (permalink)
MMA Fanatic
Join Date: Jan 2014
Location: Manchester, England
Posts: 6
MrMichaelIrwin has a little shameless behaviour in the past
Arrow Boxing

Day 2 - Session 2

Classes at MMA gym clashed today so went to the normal gym and did a simple 12 rounds on the bag.

Fitness poor so did 6x2min rounds and 6x1min rounds. Got a sweat on and kept momentum up so better than doing f*** all is my attitude!
Learning on the job!
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