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Old 01-08-2014, 09:21 AM   #6 (permalink)
MMA Fanatic
Join Date: Jan 2014
Location: Manchester, England
Posts: 6
MrMichaelIrwin has a little shameless behaviour in the past

Day 3 - Session 3

There was no class on this afternoon so I had a session on my own in the MMA gym. I did the following..

10 mins skipping.
8x2min rounds on various bags with 60 secs breaks.
4x20 sit ups.
Session was about 45 minutes.
Another cardio session in the bank and got to practice kicks a lot.

Hoping to have my first go at BJJ friday if it fits in my schedule.
Learning on the job!
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