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Old 06-30-2007, 12:00 PM   #13 (permalink)
wukkadb
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Quote:
Originally Posted by Boxing>MMA
Name ten wrestlers or world class MMA fighters who do deadlifts in their workout everyday or every other day. Mostly nobody does it because it hurts your body while helping it. Most people use other machines at the gym instead of doing deadlifts. Of course none of you ever go to the gym so you won't know.
You're mistaken man. Machines hurt your body because they isolate the muscle, and don't allow any free range motions. The deadlift uses more muscles than any other lift, and is regarded as the #1 strength building exercise.
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