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post #69 of (permalink) Old 06-30-2007, 04:04 PM Thread Starter
wukkadb
Das ‹bermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Sat June 30

Strength Training: Pull Day

Deadlifts: 120x1x8(DOH grip)
190x1x5(DOH grip)
256x1x4
278x1x4

BOR: 120x1x6
120x1x6
131x1x4

Dynamic Rows:
142x3x3
162x1x2

Sledgehammer work:
4x5 for each side so 20 swings right and 20 swings left

I'm going to a rave tonight




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 06-30-2007 at 04:13 PM.
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