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Old 06-30-2007, 03:04 PM   #69 (permalink)
wukkadb
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Sat June 30

Strength Training: Pull Day

Deadlifts: 120x1x8(DOH grip)
190x1x5(DOH grip)
256x1x4
278x1x4

BOR: 120x1x6
120x1x6
131x1x4

Dynamic Rows:
142x3x3
162x1x2

Sledgehammer work:
4x5 for each side so 20 swings right and 20 swings left

I'm going to a rave tonight
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Last edited by wukkadb : 06-30-2007 at 03:13 PM.
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