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Old 01-09-2014, 06:52 PM   #1480 (permalink)
illmatic
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Join Date: Sep 2007
Posts: 1,450
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Yesterday:
Squat 5,5,5,5,5@190lbs
Bench Press 5,5,5,5,5@160lbs
Deadlift 5,5,5,5,5@190lbs
Chin Ups 5,5,5,5,5@b/w+2.5lbs


Today:
Pushup Burpees (5xrounds, 3mins on 1min off)
1 -29
2 -23
3 -24
4 -22
5 -22
Total-120

+6 on last one. Oh man I got the noodle legs from that one.
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