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Old 07-01-2007, 12:56 PM   #1 (permalink)
WaCkO92
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Metabolism

well....mine sucks so i was wondering if you guys could help me out

ive heard this 5 or 6 small meals a day thing but what should i eat in these meals, just fruit and stuff?

also how much cardio should i do right now i do cardio everyday of the week except the days i train, which is 4, i go on some fairly tough biking for half an hour

btw ive cut my calorie intake by like half

thx
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