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Metabolism
well....mine sucks so i was wondering if you guys could help me out
ive heard this 5 or 6 small meals a day thing but what should i eat in these meals, just fruit and stuff?
also how much cardio should i do right now i do cardio everyday of the week except the days i train, which is 4, i go on some fairly tough biking for half an hour
btw ive cut my calorie intake by like half
thx
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