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post #4 of (permalink) Old 07-02-2007, 02:55 PM
SteSteez's Avatar
Join Date: Dec 2006
Location: Gtr Manchester, England
Posts: 217
Originally Posted by ChuckHawk
alright then. thanks for the reply. i guess i need to do some research on what will help me gain some mass. i eat a lot as is. thanks for the help.

Well from my experience just spend your money wisely in the supplement market a alot of companies give promises but dont deliver on them.

If you wanna be like a 20st muscle freak you gotta eat like him, get me? all the protein shakes in the world and supp's may aid your workouts but wont indefinitely give you size.. its your calorie intake and how many meals your eating per day... usual person has 3... up it to six.. usual person has 1200calories per day, up it to 2400 per day...

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