MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Geat Boxing Workout here.

View Single Post

Old 07-06-2007, 01:33 PM   #3 (permalink)
EastPhilly
Amatuer
 
Join Date: Mar 2007
Posts: 180
EastPhilly has a little shameless behaviour in the past
I'll give you rep just for writing all of that.

I do alot of skipping. I usually do an Irish jig skip when I do it. I also recently got a jumprope that it equivolent(sp?) to a 6 foot fire hose thats about 10 lbs all together. Its super hard and is a good workout.
__________________
You are blessed by the hand of your free chosen god
EastPhilly is offline   Reply With Quote