Originally Posted by Fighter
Any of you guys run, I run on the weekends I run about 2-3miles I dont feel like doing the rest but Im going to have to casue im playing soccer this year so the coach was like you have to run 8miles a day (Im like WTF)
They say the average pro soccer player runs 8 miles in one game. Thats where 8 miles came from.
Running will help in any sport you do.