Originally Posted by TheNegation
Ummm sorry, but it does matter what how many reps you do and how many sets you do, as well as the weight you are using. It makes all the difference in the world, they do different things.
oh sorry, how much do you charge fighters who want you to be their personal trainer? you must be in demand
anyways that wasn't my point if you were paying attention...what I said was that it doesn't matter if your doing 5x1 or 3x20 if you cannot fight because your focusing too much on weight lifting none of that will matter, your not being judged on how much you can bench or deadlift, your in a combat sport...If this is your take then maybe you should be a bodybuilder.
Im just wondering why I see more people so concerned about their weight training programs and not skill training which is what makes you a fighter in the first place