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post #3 of (permalink) Old 07-08-2007, 08:11 PM
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Join Date: Jun 2007
Posts: 54
Originally Posted by the_natural
What should be my pre-fight meal I need something light with high energy. Also, anything else I should do the day of the fight, that question is especially for other fighters.

the natural
well you posted this on the 6th and its the 8th now but...
High Carbs, like posta. My parents do alot of marathon training and i do MMA training. Before (the night before) a marathon or a fight you should eat some pasta I highly recommend power gels, some friends of mine use them for long distance training, and i find them to be very effective in giving energy.
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