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post #1 of (permalink) Old 07-09-2007, 06:11 PM Thread Starter
IONLee91
MMA Fanatic
 
Join Date: Jul 2007
Posts: 2
 
Please Help... NEw To MMA and need tips

im turing 16 soon, and im just getting into MMA...can anyone please give me some training and diet tips so i can get into shape... im 15, 6'4 and weigh 231 lbs... anyone please help..thank you
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