Originally Posted by IONLee91
im turing 16 soon, and im just getting into MMA...can anyone please give me some training and diet tips so i can get into shape... im 15, 6'4 and weigh 231 lbs... anyone please help..thank you
training tips....join a mixed martial arts gym. Diet well, thats really hard to say...do you want to cut weight? are ya lookin to beef up??
Hit back and I might be able to give ya some tips!