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post #2 of (permalink) Old 07-09-2007, 06:18 PM
e-thug's Avatar
Join Date: Jan 2007
Location: Kelowna
Posts: 3,896
Originally Posted by IONLee91
im turing 16 soon, and im just getting into MMA...can anyone please give me some training and diet tips so i can get into shape... im 15, 6'4 and weigh 231 lbs... anyone please help..thank you
training tips....join a mixed martial arts gym. Diet well, thats really hard to you want to cut weight? are ya lookin to beef up??

Hit back and I might be able to give ya some tips!
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