MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Lifting Soreness extended.....
View Single Post
post #14 of (permalink) Old 07-09-2007, 05:41 PM
Das Übermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by Dutch Master
What usually happens is the areas I work out end up being really sore after the first day, and by the second day it's at a point where it is affecting my workout.

I'll up how much water I drink, but I would just like to know how it might be attributing to my soreness. Like is there a scientific reason why this is so?

It just really looks like an uphill battle is ahead. I just hope I don't get discouraged. I just don't understand how I can do 100 Push ups a day and get sore, but I get sore from curls and presses.
If your body is still hurt, keep resting. You shouldn't be lifting more than 3-4x a week.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
For the best viewing experience please update your browser to Google Chrome