Originally Posted by Dutch Master
What usually happens is the areas I work out end up being really sore after the first day, and by the second day it's at a point where it is affecting my workout.
I'll up how much water I drink, but I would just like to know how it might be attributing to my soreness. Like is there a scientific reason why this is so?
It just really looks like an uphill battle is ahead. I just hope I don't get discouraged. I just don't understand how I can do 100 Push ups a day and get sore, but I get sore from curls and presses.
If your body is still hurt, keep resting. You shouldn't be lifting more than 3-4x a week.