Tuesday July 10th - Press Day
Push Press:115x1x1(failed 2nd)
*wtf?* my presses were horrid today
*i need to buy a dip belt so i can add weight to these*
Close Grip Bench:
I then did some heavy bag work for about 30 minutes. I really need to improve my cardio.
What a stud
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.