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Old 07-10-2007, 05:14 PM   #72 (permalink)
wukkadb
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Tuesday July 10th - Press Day

Strict OHP:Barx1x8
95x1x6
105x1x4
105x1x4

Push Press:115x1x1(failed 2nd)
*wtf?* my presses were horrid today

Dips:
BWx2x10
*i need to buy a dip belt so i can add weight to these*

Close Grip Bench:
95x1x5
95x1x5
105x1x3

DB Snatches:
55x1x5(each side)
55x1x5(each side)

I then did some heavy bag work for about 30 minutes. I really need to improve my cardio.
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