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post #7 of (permalink) Old 09-21-2006, 05:24 PM
MMA Fanatic
Join Date: Aug 2006
Posts: 35
Just start eating smart and learn to time your meals according to your day and training, this will make a huge difference with no change. The apply the advice the guys gave you and you should be right on track.

If you still need help come talk to me about some specifics

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