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post #1 of (permalink) Old 07-13-2007, 02:07 PM Thread Starter
Thug Life
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Join Date: Mar 2007
Posts: 4,345
What to do with my shake

I know Trey B already posted his protein shake recipe, but I don't have the same flavor, so that can't work for me. I have a vanilla ice cream flavored shake, so can anyone give me good ideas what to make it with other than milk?
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