brownpimp88

So you just started, and you have gone a week straight with out any break, and have been getting more then one workout in on those days? Bro, unless you really know your body and have great cardio and a solid diet, I'd take the weekend off. You sound like you are training pretty hard man. The best thing to do is to take it a little easy, and make the best of your workouts and learning stuff, instead of over training and not learning anything. Nonetheless, don't just sit on your coach on the weekend either. Stretch your muscles, maybe go run or bike seeing as how you like those things. Hope I helped!

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