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post #7 of (permalink) Old 07-13-2007, 05:19 PM
Join Date: Jul 2006
Posts: 379
You can try making a full MRP out of it. Try grinding up 1/4-1/2 cup of steel cut oats(or regular) + 1/2 banana+ a mix a of water and milk. If it falls within your diet add a tbsp of PB as well.

"A belt only covers two inches of your butt; the rest you need to back up on your own." - Royce Gracie
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