Mixed Martial Arts Forum banner

Judokas Log

4K views 32 replies 7 participants last post by  Judoka 
#1 · (Edited)
Well i might as well start one but i won't be doing much for a week and a half.

I have experience in of course Judo as well as Boxing and some experience in Karate.

Height - 6'0
Weight - about 145(don't have a weight scale)

Food -

Weetbix x6
Apple x2
Chicken wings x2
Rice
Carrots
Water(approx. 8 glasses)
Sandwich x1

Exercise -

30 minutes Bagwork(combos and cardio)
*15 minutes Shadowboxing with weights(decreased weights as time went)

I will exercise and workout a lot more very soon and my training ways range from modern with weights etc to traditional Karate training methods.

*Note - The shadowboxing with weights will increase hand speed with strikes and i am quite sure it is best to start with say 10 kilograms and decrease it to say 2.5 kilograms and then go to the bag and do bagwork or shadowbox but the bagwork after the speed weight training is better.


I will write from time to time explanations of techniques i know mainly Judo throws and i was about 2 sentences away from completing one about Uki Goshi(Floating Hip) and my computer stuffed up so sorry guys i will make it up to you.

But for know here are the 3 main and most important parts of a throw.

Kuzushi - Breaking the opponents balance.
Tsurkuri - Body contact
Kake - The part of the throw and follow through.

Next entry i will probably write a technique description, anyone got any requests of a Judo technique they want explaining? i will if i can.
 
See less See more
#29 ·
BJJ Boy said:
If you honestly think that then your a complet idiot.:thumb02:

You know how many times ive tryed to double a big guy?

Atleast 65 times. Once i got them, and it was probably luck to.

I think wrestling involves technique, but its mostly power, because with the double, your lifting him up, in judo the simple hip throw, your just putting him on your hip and turning so you dont have to use as much power.
if you can't take then down more then once in 65 tries then you're a complete loser:thumb02:
just trip then down with your leg if your not strong enough
 
#30 ·
Id thought id boot this up again as ive started alot more MMA training etc.

10/04/07

Bent Over Row(Straight Back) x10
Upright Row x10
Military Press x10
Good Morning x10
Split Squat(L and R) x10
Squat and Push Press x10
Straight Legged Dead Lift x10

6 Sets, 60 Second break between sets

Bicep Curls x10
Bench Press x10
Tricep Curls x10

4 Sets(60 seconds between sets)
*Done separately.

Shadow Boxing with weights(5 minutes)
Bagwork(Combinations)(5 minutes)
Bagwork(Cardio)(3 minutes)
Sledgehammer/Tyre x10(5 each side)
Jumping Jacks/Sprawl(2 minutes)

10/05/07

Bagwork(15 minutes)
Run
Rest...
 
#32 ·
wukkadb said:
Sledgehammer/tire? Nice. How you liking those? They're really good for your core
It's great, I am going to increase the amount of time i do them as well and like you said is very good for my core.

I emailed Guy Mezger about the Lion's Den fighter workouts and surprising got a reply but he said it was to hard to explain them over the internet and said sorry.
 
#33 · (Edited)
*200 Squats(No weights)
*150 Push Ups
*250 Sit Ups
Incline Press(12.5kg(12), 15kg(12), 17.5kg(10),20(8kg), 25kg(6)
Upright Row(15kg(12), 25kg(12), 30kg(10), 35kg(8), 40kg(5)
Tricep Curls(Forgot what i did)
Lower Back Workout
5 Minute Jog

*Done in separate parts.
 
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top