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post #6 of (permalink) Old 07-14-2007, 05:31 PM
traf_quake's Avatar
Join Date: Jan 2007
Location: Waterloo, Ontario, Canada
Posts: 291
wow...good workout...kinda similar in structure to my kicboxing workouts....we do a huge warmout/circuit for like 25 mins before even touching the bags or drills..awesone job

The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.
Friedrich Nietzsche
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