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Old 07-14-2007, 05:31 PM   #6 (permalink)
traf_quake
Flyweight
 
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Join Date: Jan 2007
Location: Waterloo, Ontario, Canada
Posts: 291
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wow...good workout...kinda similar in structure to my kicboxing workouts....we do a huge warmout/circuit for like 25 mins before even touching the bags or drills..awesone job
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