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post #2 of (permalink) Old 07-14-2007, 05:59 PM
kaiser1041's Avatar
Join Date: Oct 2006
Location: Glasgow
Posts: 935
what im doing just now is improving my cardio greatly.what to do is jog for a min then run for a min and and do this for 10-15 mins what its doing is during the runnung increasing your heart rate to your top training level with the jog acting like a rest
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