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post #4 of (permalink) Old 07-14-2007, 10:03 PM
brownpimp88's Avatar
Join Date: Jun 2006
Location: Surrey, Canada
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Run on the treadmill, swim, run stairs, run in bursts, train hard, do various drills, skip rope.

Best thing to do is consult a physical trainer who can evaluate you and tell you what to do.

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