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post #2 of (permalink) Old 07-15-2007, 04:11 AM
SnakePit's Avatar
Join Date: Mar 2007
Posts: 610
whole gains, fish, chicken, veggies, fruits are good.

Processed (junk) is bad. trans fats , empty calories (soda or booze)

BMR Calculator
then add your active rate
Harris Benedict Equation

subject 500 for 1lb a week (shooting for) tweak as needed, you may need a few more or few less.

get your proteins, weights, and some jogging.

Lifting one globe at a time!

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