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post #8 of (permalink) Old 07-15-2007, 01:51 PM
MMA Fanatic
Join Date: Jul 2007
Location: state college and Coatesville, Pa
Posts: 4
i take two scoops of choc protien, half a banana, some raspberries, and strawberries if i have them... mix it with half water, half milk

1 in the morning, 1 post workout, 1 before bed
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