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post #73 of (permalink) Old 07-15-2007, 02:38 PM Thread Starter
Das ‹bermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Sunday:[AM]Short conditioning circuit

Clean+Press 40lb sandbag x 10
Burpees x 8
Crunches with 40lb sandbag x 10
Wide PushUps x 15
30 sec rest
Clean+Press 40lb sandbag x 8
Burpees x 6
Crunches with 40lb sandbag x 8
Wide PushUps x 12
30 sec rest
Clean+Press 40lb sandbag x 6
Burpees x 4
Crunches with 40lb sandbag x 6
Wide PushUps x 10
30 sec rest
Jump ropex1 min

Then did some grip work with coc#1

[PM]:Heavy Bag work/Shadow Boxing

shadow boxing w/3 lb dumbells:
Did a bunch of stuff with this, did everything orthodox then southpaw. Did 3-4 sets of 10 punches/combos for each side

bag work:
Did bunch of stuff with this too, also orthodox and southpaw. Worked on bag for 30 minutes

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 07-15-2007 at 08:26 PM.
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