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Old 07-18-2007, 05:01 PM   #74 (permalink)
wukkadb
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Wednesday the 18th

Short Weight Training Circuit

*Used 75 lb barbell for this*

Curls x 10
BOR x 10
OH Press x 10
OH Tri Extensions x 10
Zercher Deads x 10
Front Squats x 10
[1 minute rest]
Repeat

I did this as fast as I could, with no rests between sets
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