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post #74 of (permalink) Old 07-18-2007, 05:01 PM Thread Starter
Das Übermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Wednesday the 18th

Short Weight Training Circuit

*Used 75 lb barbell for this*

Curls x 10
BOR x 10
OH Press x 10
OH Tri Extensions x 10
Zercher Deads x 10
Front Squats x 10
[1 minute rest]

I did this as fast as I could, with no rests between sets

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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