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post #11 of (permalink) Old 07-18-2007, 06:11 PM
SnakePit's Avatar
Join Date: Mar 2007
Posts: 610
For Vanila

I like the following

1 cup soy milk
1 cup ice
1 serving of protein supp
dash of vanila extract
1 banana or two

cherries work well too

Lifting one globe at a time!

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